Poke Poke Healthy Food
MenuOur StoryLocations
EN/TH
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Pattaya · Phuket and Bangkok coming soon

Where healthy meets quality.

You shouldn't have to choose between healthy and delicious. Here you don't. Fresh, clean, and full of flavor.

Order on Grab ↗See the menu
4.9 · 180+ Google reviews
  • Phrathamnak Soi 5, Pattaya
  • Open daily 7:30 AM to 11 PM
  • Ready in under 5 minutes
Fresh salmon poke bowl with mango, edamame and masago
45gprotein
764kcal
< 5 minready

Most Ordered

New to Poke Poke?

A few things worth trying right now.

Classic Salmon BowlChef's Pick

Classic Salmon Bowl

Jasmine rice, fresh salmon, edamame, mango, sriracha mayo, masago. 45g protein. 764 kcal.

฿390
Chicken Teriyaki BowlPost-Workout

Chicken Teriyaki Bowl

Jasmine rice, marinated chicken, guacamole, teriyaki sauce, crispy onions. 56g protein, our highest.

฿320
Salmon Scramble ToastMorning Fuel

Salmon Scramble Toast

Whole wheat, smoked salmon, poached egg, avocado, soya dressing. 480 kcal, 33g protein.

฿290

Our Story

We believe healthy food should taste incredible. So we built Poke Poke.

In a city as vibrant as Pattaya, it's easy to lose track of what you put in your body. We built Poke Poke because fast and healthy were never supposed to be opposites. Every bowl prepped by hand. Every macro calculated. Every ingredient chosen with one question: would we eat this ourselves? The answer is always yes. That's why the kitchen is open.

4.9★180+ Google Reviews
7:30 AM to 11 PM7 days a week
< 5 minAverage prep time

Why Us

What we do that nobody else does.

01

Full macros on everything.

Calories, protein, carbs and fat listed on every single dish. Not because we have to. Because you deserve to know exactly what fuels your body.

Transparency · Always
02

Nothing frozen. Ever.

Every ingredient prepped by hand before we open. Salmon cut fresh. Avocado sliced to order. The kitchen is the proof.

Quality · Daily
03

Ready in under 5 minutes.

We know you have somewhere to be. Your bowl is done before you've found a table. Fast food and healthy food aren't opposites, we're the proof.

Speed · Guaranteed
04

4.9 stars. 180+ reviews.

We didn't ask anyone to leave a review. They did it because the bowl was worth it.

Trust · Earned

What People Say

Don't take our word for it.

My favorite food in Pattaya. I eat here every day.
Miguel · Google Review
You can look into the kitchen and it's spotless clean. The staff is very friendly. Coming back!
Finn Tommy HansenGoogle Review
Had the tuna bowl and it was amazing. My food was ready in less than 5 minutes. Highly recommend!
WarrenLocal Guide · Google Review
Super fresh and tasty. Great balance of flavors, generous portion and everything tasted really clean and high quality.
Geerty StoutGoogle Review

4.9 rating · 180+ reviews

Read all reviews on Google ↗

FAQ

Good questions. Real answers.

What is the best poke bowl at Poke Poke Thai?

The Classic Salmon Bowl is our most ordered dish: jasmine rice, fresh salmon, edamame, mango, sriracha mayo and masago. 45g protein, 764 kcal. For the highest protein option, try the Chicken Teriyaki Bowl at 56g protein per bowl.

Do you list macros on all dishes?

Yes. Every dish at Poke Poke has calories, protein, carbs and fat listed. We calculate these before anything goes on the menu, because you deserve to know exactly what fuels your body.

Can I order Poke Poke on Grab?

Yes. Order on Grab and your bowl arrives fresh. We prepare every order on demand, never in advance. Search 'Poke Poke Thai' in the Grab app or follow the link below.

Is the food prepared fresh daily?

Every ingredient is prepped by hand before we open each morning. No frozen ingredients. No mass production. The kitchen is open, come see for yourself.

What time does Poke Poke open?

We're open 7 days a week, 7:30 AM to 11 PM. Early enough for post-workout breakfast. Late enough for dinner after the beach.

Is Poke Poke good for athletes and gym-goers?

It's built for it. Average 45g+ protein per bowl, full macro breakdown on every dish, and a kitchen that prepares everything fresh. Several of our regulars eat here daily as part of their training nutrition.

Is Poke Poke opening in other cities?

Yes. Phuket and Bangkok are both coming soon. Follow us on Instagram @pokepoke_phrathamnak to be first to know when each one opens.

Where is Poke Poke located?

Phrathamnak Soi 5, Pattaya, Chonburi, Thailand. A 5-minute drive from Cozy Beach and Jomtien. Google Maps link in the Find Us section below.

Find Us

You're 5 minutes away from your best meal today.

WhatsAppLINE
Open in Google Maps ↗Order on Grab ↗

Or just walk in. The kitchen is always open.

Before you go

Deals land on Instagram first.

Promotions, new dishes when we add them, and the first word when Phuket and Bangkok open.

Follow on InstagramOr order now on Grab